Tag: Nutrition
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“How Trauma Affects Fat Loss & Health”
How Past Trauma Affects Fat Loss and Overall Health Understanding the Connection Between Trauma and Health When we think about fat loss and overall health, we often focus on diet and exercise. However, past trauma plays a significant role in both physical and mental well-being. Undigested trauma can lead to hormonal imbalances, chronic inflammation, and…
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Creatine and Depression: Can This Gym Supplement Boost Therapy Results?
Most people know creatine as that go-to supplement for gym gains, but recent research suggests it might also help people struggling with depression—especially when combined with cognitive-behavioral therapy (CBT). Yep, the same creatine that helps power your muscles might also give your brain a much-needed energy boost. The Science Behind It A study published in…
