Author: Charles Walton
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Masters of Iron: What My 40s Taught Me About strength that I wish I knew sooner
There is a specific kind of invincibility that comes with being a 20-something lifter. It’s the era of “pizza and beer” recovery, where you could stay out all night and still sleepwalk into a 500-pound squat on an hour of rest. But as a 48-year-old competing in powerlifting, strongman, and semi-pro football, I’ve realized that…
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Unlock explosive strength and power for football and strength athletes , and ditch the cardio
Long distance running and steady-state cardio can be detrimental to explosiveness and power, which are critical for sports like football or strength sports, due to adaptations at the muscular and neuromuscular levels that favor endurance over power output[1][2]. Meta-analyses and systematic reviews show that heavy strength or plyometric training is necessary to improve explosiveness, and…
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It’s all a pack of lies : Decoding health and nutrition info
Let’s start with Carnivore diet Studies and available information on health and nutrition often appear misleading or incorrect when critically examined through the lens of the PICO(S) model — a structured framework used to formulate clear, answerable clinical and research questions. PICO(S) stands for Population, Intervention, Comparison, Outcome, and sometimes Study design or Time. This…
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Creatine, all you need to know.
Creatine clearing the confusion : Empowering Your Health Journey Through menopause, Muscle, Mind, and Hormones I. Introduction: Navigating Menopause with Science-Backed SupportMenopause marks a profound physiological transition for women, primarily driven by a significant decline in estrogen levels. This hormonal shift often ushers in a cascade of challenges that can impact vitality and overall quality…
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Carbs Matter . what DRS don’t know and the internet is lying about
Carb Timing & Types: The Smart Way to Eat for Fat Loss and Hormone Balance For years, carbs have been wrongly labeled as the enemy of fat loss. But the truth is, carbohydrates are not the problem—poor timing and poor choices are. Understanding when to eat carbs and what kinds to eat can radically transform…
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Trt , FDA changes stance on side effects
FDA’s Pattern of Misinformation on TRT and Health Guidance The FDA has reversed its previous stance on testosterone replacement therapy (TRT), removing a long-standing boxed warning about cardiovascular risk after new clinical data, including the TRAVERSE trial, showed no such danger. This reversal confirms what many hormone specialists have known for years—TRT is safe and…
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Mastering Your Lifting Technique: A No-Nonsense Guide
Mastering Your Lifting Technique: A No-Nonsense Guide The best way to improve your technique is by working with a coach who has not only excelled at the sport but has also successfully coached athletes to do the same. But if that’s not an option for you, then buckle up—you’ve got a journey ahead. Mastering technique…
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Understanding Lupus: How Holistic Approaches and Nutrition Can Improve Quality of Life
Living with lupus can feel like navigating an unpredictable storm. Symptoms come and go, affecting different parts of the body in unique ways. While medical treatments are essential, holistic approaches and proper nutrition can offer a powerful way to manage symptoms and improve quality of life. Understanding how specific dietary choices and lifestyle adjustments influence…
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Strength Training & Smart Nutrition: The Ultimate Fat Loss Plan for Perimenopausal Women
Perimenopause can feel like an uphill battle—weight gain, muscle loss, mood swings, and energy dips seem to hit all at once. It’s not in your head; it’s your hormones shifting, and what worked in your 20s and 30s won’t cut it anymore. The good news? You can take control.The key isn’t just cutting calories or…
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“How Trauma Affects Fat Loss & Health”
How Past Trauma Affects Fat Loss and Overall Health Understanding the Connection Between Trauma and Health When we think about fat loss and overall health, we often focus on diet and exercise. However, past trauma plays a significant role in both physical and mental well-being. Undigested trauma can lead to hormonal imbalances, chronic inflammation, and…
