Tag: health and wellness
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Strength Training & Smart Nutrition: The Ultimate Fat Loss Plan for Perimenopausal Women
Perimenopause can feel like an uphill battle—weight gain, muscle loss, mood swings, and energy dips seem to hit all at once. It’s not in your head; it’s your hormones shifting, and what worked in your 20s and 30s won’t cut it anymore. The good news? You can take control.The key isn’t just cutting calories or…
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“How Trauma Affects Fat Loss & Health”
How Past Trauma Affects Fat Loss and Overall Health Understanding the Connection Between Trauma and Health When we think about fat loss and overall health, we often focus on diet and exercise. However, past trauma plays a significant role in both physical and mental well-being. Undigested trauma can lead to hormonal imbalances, chronic inflammation, and…
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What nobody is telling you about weight loss drugs
The Hidden Risks of GLP-1 Drugs: What You Need to Know About Wegovy, Ozempic, Saxenda, and Tirzepatide Drugs like Wegovy, Ozempic, Saxenda, and tirzepatide are often marketed as revolutionary for weight loss. Originally designed to treat diabetes, these medications have gained popularity among people seeking quick weight loss without putting in any work. However, the…
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The Truth about steroids and ozempic, are they safe?
Breaking the Misinformation Cycle: Ever wondered why your progress hits a plateau after a couple of months? i am going to help you understand this, expose on steroids and ozempic . all of the sudden you are no longer getting those newbie results that are guaranteed when first getting in the gym.. then begins a…
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Shedding light on protien timing and, muscle synthesis
ground breaking information on protien timing , and needs and my take away on this new information
