Tag: fitness myths
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Strength Training & Smart Nutrition: The Ultimate Fat Loss Plan for Perimenopausal Women
Perimenopause can feel like an uphill battle—weight gain, muscle loss, mood swings, and energy dips seem to hit all at once. It’s not in your head; it’s your hormones shifting, and what worked in your 20s and 30s won’t cut it anymore. The good news? You can take control.The key isn’t just cutting calories or…
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The Truth about steroids and ozempic, are they safe?
Breaking the Misinformation Cycle: Ever wondered why your progress hits a plateau after a couple of months? i am going to help you understand this, expose on steroids and ozempic . all of the sudden you are no longer getting those newbie results that are guaranteed when first getting in the gym.. then begins a…
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Shedding light on protien timing and, muscle synthesis
ground breaking information on protien timing , and needs and my take away on this new information
