Author: Charles Walton
-
Mastering Your Lifting Technique: A No-Nonsense Guide
Mastering Your Lifting Technique: A No-Nonsense Guide The best way to improve your technique is by working with a coach who has not only excelled at the sport but has also successfully coached athletes to do the same. But if that’s not an option for you, then buckle up—you’ve got a journey ahead. Mastering technique…
-
Understanding Lupus: How Holistic Approaches and Nutrition Can Improve Quality of Life
Living with lupus can feel like navigating an unpredictable storm. Symptoms come and go, affecting different parts of the body in unique ways. While medical treatments are essential, holistic approaches and proper nutrition can offer a powerful way to manage symptoms and improve quality of life. Understanding how specific dietary choices and lifestyle adjustments influence…
-
Strength Training & Smart Nutrition: The Ultimate Fat Loss Plan for Perimenopausal Women
Perimenopause can feel like an uphill battle—weight gain, muscle loss, mood swings, and energy dips seem to hit all at once. It’s not in your head; it’s your hormones shifting, and what worked in your 20s and 30s won’t cut it anymore. The good news? You can take control.The key isn’t just cutting calories or…
-
“How Trauma Affects Fat Loss & Health”
How Past Trauma Affects Fat Loss and Overall Health Understanding the Connection Between Trauma and Health When we think about fat loss and overall health, we often focus on diet and exercise. However, past trauma plays a significant role in both physical and mental well-being. Undigested trauma can lead to hormonal imbalances, chronic inflammation, and…
-
Creatine and Depression: Can This Gym Supplement Boost Therapy Results?
Most people know creatine as that go-to supplement for gym gains, but recent research suggests it might also help people struggling with depression—especially when combined with cognitive-behavioral therapy (CBT). Yep, the same creatine that helps power your muscles might also give your brain a much-needed energy boost. The Science Behind It A study published in…
-
How High Cortisol Keeps You Stuck in a Fat Loss Rut (and How to Fix It
Ever feel like you’re doing everything right—eating well, hitting the gym, staying disciplined—but the scale won’t budge? Or worse, you’re gaining fat even though you’re training hard? Here’s the reality: fat loss isn’t just about calories in, calories out. If your cortisol levels are constantly high, your body is fighting against you. This isn’t some…
-
What nobody is telling you about weight loss drugs
The Hidden Risks of GLP-1 Drugs: What You Need to Know About Wegovy, Ozempic, Saxenda, and Tirzepatide Drugs like Wegovy, Ozempic, Saxenda, and tirzepatide are often marketed as revolutionary for weight loss. Originally designed to treat diabetes, these medications have gained popularity among people seeking quick weight loss without putting in any work. However, the…
-
Decoding Performance Enhancement: Exploring PEDs and TRT in Fitness and Athletics
In the dynamic realm of fitness and athletic performance, the utilization of performance-enhancing drugs (PEDs) such as steroids, prohormones, and peptides has ignited significant debate and scrutiny. While these substances hold the potential to augment physical capabilities, it is crucial to approach their usage with discernment and insight. Let’s embark on a comprehensive exploration of…
-
Mastering Your Menstrual Cycle: Understanding Its Impact on Your Workouts and How to Overcome Challenges
Welcome, ladies, to a comprehensive guide Mastering Your Menstrual Cycle: Understanding Its Impact on Your Workouts and How to Overcome Challenges. As a seasoned trainer with years of experience working with women, I’ve witnessed firsthand the unique challenges that arise during different phases of the menstrual cycle. In this blog, we’ll delve into the medical…
-
“Turbocharge Fitness & love your results with Progressive Overload”
Introduction: Hey, fitness warriors! Ready to crank up your fitness game and crush goals like never before? Brace yourselves for the real deal – progressive overload, the science-backed powerhouse that’s about to redefine your fitness journey. As your go-to fitness blog pro, I’m pumped to guide you through hardcore strategies to own progressive overload. Let’s…
